Shake and Bake
Workouts
Friday 5/7/21 @ 10:8 PM
✅
238kj
79rpm
42%
18mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
Wednesday 9/23/20 @ 10:54 PM
✅
462kj
74rpm
43%
17mph
Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Sunday 9/20/20 @ 7:38 PM
✅
325kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 11:38 AM
225kj
83rpm
40%
17mph
Thursday 7/2/20 @ 8:44 PM
✅
258kj
85rpm
42%
18mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 3/30/20 @ 10:45 AM
347kj
83rpm
41%
18mph
Monday 3/30/20 @ 12:27 PM
✅
373kj
85rpm
42%
18mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Monday 11/11/19 @ 12:58 PM
✅
363kj
75rpm
44%
18mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
Workouts
199
kj
Sunday 6/14/20
744
kj
Saturday 4/11/20
315
kj
Wednesday 9/16/20
225
kj
Tuesday 6/30/20
327
kj
Tuesday 1/28/20