Shake and Bake
Workouts
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Tuesday 10/4/22 @ 11:39 AM
✅
374kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
Monday 3/21/22 @ 5:1 PM
✅
416kj
80rpm
45%
19mph
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
Friday 4/23/21 @ 7:35 PM
✅
180kj
87rpm
36%
16mph
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Thursday 9/19/19 @ 10:7 AM
✅
217kj
73rpm
44%
17mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Monday 6/22/20 @ 11:28 PM
✅
221kj
77rpm
42%
17mph
Thursday 5/14/20 @ 4:18 PM
194kj
80rpm
40%
17mph
Saturday 4/18/20 @ 3:24 PM
✅
246kj
86rpm
42%
18mph
Sunday 5/17/20 @ 3:23 PM
178kj
89rpm
36%
16mph
Monday 4/20/20 @ 11:14 AM
✅
332kj
80rpm
40%
17mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
Workouts
411
kj
Tuesday 12/1/20
278
kj
Wednesday 10/6/21
292
kj
Thursday 10/7/21
178
kj
Tuesday 8/27/19
379
kj
Sunday 9/20/20
184
kj
Thursday 7/16/20
194
kj
Thursday 5/14/20
178
kj
Sunday 5/17/20