Shake and Bake

Workouts

Saturday 1/15/22 @ 3:15 PM
531kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:45 PM
✅
535kj
70rpm
50%
19mph
Tuesday 3/28/23 @ 2:0 PM
✅
169kj
75rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 3/27/23 @ 1:46 PM
123kj
72rpm
42%
16mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:59 PM
185kj
78rpm
39%
16mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:21 PM
630kj
68rpm
50%
19mph
Saturday 5/8/21 @ 1:10 PM
687kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
✅
714kj
71rpm
51%
19mph
Monday 8/23/21 @ 12:44 PM
196kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 1:42 PM
✅
229kj
82rpm
42%
18mph
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 6:24 PM
✅
272kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 11:29 AM
225kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:56 PM
✅
269kj
76rpm
47%
19mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 2:22 PM
✅
413kj
81rpm
45%
19mph
Wednesday 6/26/19 @ 10:56 PM
53kj
69rpm
28%
11mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 5:16 PM
✅
92kj
74rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 1/15/22
✅ 535 kj
Saturday 1/15/22
20 min 80s Ride
Christine D'Ercole
✅ 169 kj
Tuesday 3/28/23
123 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Saturday 1/7/23
185 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/5/22
630 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/8/21
✅ 714 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Monday 8/23/21
✅ 229 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Friday 4/23/21
✅ 272 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/7/20
✅ 269 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 9/12/19
✅ 413 kj
Wednesday 6/10/20
20 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 6/26/19
✅ 92 kj
Saturday 3/7/20