Shake and Bake

Workouts

Saturday 7/16/22 @ 8:34 PM
βœ…
363kj
84rpm
49%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Sunday 2/6/22 @ 9:44 PM
βœ…
327kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
Sunday 9/26/21 @ 6:49 PM
βœ…
506kj
92rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 7/2/21 @ 3:11 PM
342kj
76rpm
43%
18mph
Sunday 6/7/20 @ 7:46 PM
βœ…
496kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Monday 2/10/20 @ 7:16 PM
βœ…
623kj
84rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Saturday 5/16/20 @ 4:56 PM
βœ…
397kj
71rpm
57%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 3:0 AM
βœ…
430kj
80rpm
55%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:57 PM
271kj
78rpm
48%
19mph
Sunday 4/19/20 @ 12:15 AM
βœ…
159kj
101rpm
41%
20mph
15 min Pop Ride
Jenn Sherman
Saturday 2/29/20 @ 3:40 PM
92kj
77rpm
40%
16mph
Sunday 4/5/20 @ 11:50 PM
βœ…
113kj
91rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 3:57 PM
45kj
79rpm
34%
14mph
Wednesday 12/18/19 @ 6:14 PM
βœ…
85kj
83rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 11:58 PM
50kj
85rpm
34%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 363 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
βœ… 327 kj
Sunday 2/6/22
313 kj
Sunday 1/30/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 506 kj
Sunday 9/26/21
342 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Sunday 6/7/20
436 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 623 kj
Monday 2/10/20
192 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 397 kj
Saturday 5/16/20
232 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 430 kj
Wednesday 5/6/20
271 kj
Saturday 5/2/20
15 min Pop Ride
Jenn Sherman
βœ… 159 kj
Sunday 4/19/20
92 kj
Saturday 2/29/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 113 kj
Sunday 4/5/20
45 kj
Saturday 2/29/20
10 min Low Impact Ride
Hannah Corbin
βœ… 85 kj
Wednesday 12/18/19
50 kj
Monday 8/19/19