Shake and Bake

Workouts

Friday 3/12/21 @ 9:47 PM
60kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
Thursday 10/17/19 @ 2:31 AM
428kj
85rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Friday 1/15/21 @ 12:23 AM
70kj
99rpm
35%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Saturday 11/2/19 @ 1:40 AM
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Thursday 9/3/20 @ 11:56 PM
171kj
90rpm
45%
20mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 11:28 PM
80kj
72rpm
39%
15mph
Tuesday 2/18/20 @ 2:1 AM
373kj
86rpm
48%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
200kj
73rpm
42%
16mph
Monday 2/10/20 @ 7:16 PM
623kj
84rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
348kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 1:42 AM
304kj
83rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
192kj
83rpm
46%
19mph
Friday 4/24/20 @ 6:56 PM
298kj
83rpm
55%
23mph
20 min Country Ride
Ally Love
Sunday 5/10/20 @ 5:9 PM
147kj
77rpm
42%
17mph
Thursday 1/30/20 @ 5:30 AM
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
60 kj
Friday 3/12/21
39 kj
Saturday 3/6/21
30 min JLO Ride
Jess & Robin
428 kj
Thursday 10/17/19
268 kj
Saturday 2/1/20
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 1/15/21
34 kj
Tuesday 12/1/20
30 min P!nk Ride
Christine D'Ercole
437 kj
Saturday 11/2/19
247 kj
Sunday 4/19/20
15 min Country Ride
Hannah Corbin
171 kj
Thursday 9/3/20
80 kj
Thursday 9/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
373 kj
Tuesday 2/18/20
200 kj
Saturday 6/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
623 kj
Monday 2/10/20
348 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
304 kj
Tuesday 5/12/20
192 kj
Sunday 5/31/20
20 min Country Ride
Ally Love
298 kj
Friday 4/24/20
147 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
316 kj
Thursday 1/30/20
266 kj
Saturday 2/1/20