Shake and Bake

Workouts

Sunday 2/19/23 @ 8:5 PM
✅
264kj
79rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Sunday 2/19/23 @ 4:57 PM
234kj
65rpm
50%
18mph
Thursday 4/23/20 @ 9:33 PM
✅
463kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:52 PM
354kj
78rpm
44%
18mph
Thursday 5/28/20 @ 12:36 AM
✅
190kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Sunday 5/10/20 @ 8:0 PM
✅
464kj
84rpm
56%
23mph
30 min 90s Pop Ride
Olivia Amato
Monday 12/30/19 @ 4:30 PM
249kj
71rpm
47%
18mph
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 5/1/20 @ 4:33 PM
76kj
81rpm
42%
18mph
Tuesday 3/24/20 @ 12:28 AM
✅
145kj
78rpm
57%
22mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 3:5 PM
81kj
67rpm
51%
18mph
Monday 1/20/20 @ 11:15 PM
✅
410kj
88rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:42 PM
265kj
72rpm
49%
19mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:49 PM
246kj
75rpm
46%
18mph
Saturday 10/5/19 @ 9:47 PM
✅
400kj
87rpm
49%
21mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:33 PM
249kj
70rpm
48%
18mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 264 kj
Sunday 2/19/23
234 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 4/23/20
354 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 5/28/20
155 kj
Thursday 5/28/20
30 min 90s Pop Ride
Olivia Amato
✅ 464 kj
Sunday 5/10/20
249 kj
Monday 12/30/19
10 min Low Impact Ride
Ally Love
✅ 92 kj
Tuesday 3/3/20
76 kj
Friday 5/1/20
10 min Climb Ride
Ally Love
✅ 145 kj
Tuesday 3/24/20
81 kj
Wednesday 2/26/20
30 min Sundays with Love
Ally Love
✅ 410 kj
Monday 1/20/20
265 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 437 kj
Saturday 11/2/19
256 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 428 kj
Thursday 10/17/19
246 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
✅ 400 kj
Saturday 10/5/19
249 kj
Sunday 10/6/19