Shake and Bake
Workouts
Friday 11/11/22 @ 2:14 PM
94kj
79rpm
35%
15mph
Tuesday 4/23/24 @ 7:23 PM
✅
138kj
75rpm
43%
17mph
Thursday 9/8/22 @ 12:19 PM
129kj
81rpm
33%
14mph
Thursday 1/4/24 @ 10:13 PM
✅
224kj
82rpm
41%
18mph
Wednesday 11/15/23 @ 12:54 PM
97kj
78rpm
36%
15mph
Tuesday 10/31/23 @ 9:47 PM
✅
143kj
76rpm
43%
17mph
Wednesday 4/26/23 @ 1:16 PM
89kj
79rpm
39%
16mph
Sunday 4/30/23 @ 2:30 PM
✅
112kj
81rpm
42%
18mph
Tuesday 4/4/23 @ 1:18 PM
78kj
78rpm
38%
15mph
Sunday 3/12/23 @ 2:47 PM
✅
111kj
79rpm
42%
18mph
Thursday 3/16/23 @ 12:19 PM
74kj
85rpm
34%
15mph
Tuesday 3/28/23 @ 8:37 PM
✅
132kj
81rpm
45%
19mph
Thursday 12/9/21 @ 12:23 PM
228kj
80rpm
43%
18mph
Wednesday 12/14/22 @ 10:10 PM
✅
250kj
79rpm
44%
19mph
Saturday 10/29/22 @ 11:54 AM
164kj
77rpm
38%
15mph
Friday 10/28/22 @ 2:55 PM
✅
232kj
77rpm
44%
18mph
Thursday 9/10/20 @ 10:34 AM
207kj
77rpm
42%
17mph
Saturday 9/12/20 @ 3:30 PM
✅
277kj
79rpm
47%
19mph
Monday 4/20/20 @ 2:19 PM
115kj
87rpm
35%
16mph
Friday 5/8/20 @ 4:32 PM
✅
149kj
85rpm
40%
18mph
Workouts
228
kj
Thursday 12/9/21