Shake and Bake
Workouts
Friday 4/1/22 @ 12:21 PM
53kj
87rpm
33%
15mph
Friday 4/1/22 @ 4:33 PM
✅
72kj
76rpm
44%
18mph
Monday 11/13/23 @ 2:5 PM
46kj
79rpm
35%
14mph
Sunday 10/22/23 @ 10:46 AM
✅
90kj
74rpm
48%
19mph
Wednesday 10/4/23 @ 1:12 PM
65kj
84rpm
33%
14mph
Thursday 9/7/23 @ 5:4 PM
✅
112kj
79rpm
43%
18mph
Tuesday 8/15/23 @ 2:3 PM
46kj
86rpm
34%
14mph
Saturday 10/3/20 @ 2:3 PM
✅
56kj
72rpm
41%
16mph
Monday 3/20/23 @ 1:22 PM
164kj
71rpm
40%
16mph
Thursday 7/27/23 @ 5:46 PM
✅
365kj
66rpm
59%
21mph
Wednesday 5/10/23 @ 1:14 PM
135kj
81rpm
34%
14mph
Sunday 4/23/23 @ 5:56 PM
✅
281kj
80rpm
46%
19mph
Thursday 8/4/22 @ 11:58 AM
76kj
86rpm
34%
15mph
Tuesday 9/13/22 @ 4:34 PM
✅
89kj
84rpm
37%
16mph
Friday 4/16/21 @ 12:16 PM
188kj
79rpm
40%
16mph
Wednesday 5/26/21 @ 11:27 PM
✅
283kj
71rpm
51%
19mph
Wednesday 1/20/21 @ 11:51 AM
48kj
95rpm
31%
15mph
Monday 2/15/21 @ 9:7 PM
✅
52kj
81rpm
36%
15mph
Wednesday 1/6/21 @ 11:44 AM
164kj
83rpm
36%
15mph
Tuesday 12/29/20 @ 12:25 AM
✅
263kj
75rpm
48%
19mph
Workouts
164
kj
Wednesday 1/6/21