Shake and Bake
Workouts
Monday 1/22/24 @ 1:33 PM
91kj
80rpm
39%
16mph
Friday 9/8/23 @ 5:56 PM
✅
147kj
80rpm
51%
19mph
Tuesday 10/10/23 @ 12:5 PM
152kj
85rpm
35%
15mph
Wednesday 12/13/23 @ 4:48 PM
✅
300kj
87rpm
44%
20mph
Saturday 1/16/21 @ 1:26 PM
97kj
99rpm
30%
15mph
Monday 10/23/23 @ 3:40 PM
✅
127kj
93rpm
33%
17mph
Monday 10/23/23 @ 1:3 PM
73kj
79rpm
36%
15mph
Wednesday 8/23/23 @ 4:18 PM
✅
123kj
79rpm
48%
18mph
Thursday 10/19/23 @ 11:55 AM
180kj
77rpm
41%
16mph
Sunday 10/22/23 @ 2:31 PM
✅
261kj
74rpm
46%
19mph
Tuesday 9/12/23 @ 12:45 PM
84kj
70rpm
42%
16mph
Sunday 9/10/23 @ 2:50 PM
✅
99kj
86rpm
40%
17mph
Wednesday 7/12/23 @ 1:34 PM
52kj
84rpm
35%
15mph
Monday 5/8/23 @ 4:46 PM
✅
60kj
75rpm
42%
16mph
Wednesday 10/19/22 @ 12:2 PM
171kj
78rpm
39%
16mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
Monday 5/8/23 @ 12:51 PM
68kj
86rpm
33%
14mph
Friday 6/9/23 @ 12:39 PM
✅
82kj
83rpm
37%
15mph
Friday 6/11/21 @ 11:43 AM
188kj
79rpm
39%
16mph
Saturday 6/3/23 @ 2:29 PM
✅
227kj
83rpm
42%
18mph
Workouts
152
kj
Tuesday 10/10/23
180
kj
Thursday 10/19/23
171
kj
Wednesday 10/19/22