Shake and Bake
Workouts
Thursday 1/4/24 @ 3:41 PM
✅
460kj
65rpm
56%
20mph
Sunday 12/17/23 @ 2:39 PM
342kj
79rpm
43%
18mph
Wednesday 9/13/23 @ 3:26 PM
✅
290kj
63rpm
56%
20mph
Tuesday 9/12/23 @ 8:40 AM
250kj
73rpm
47%
18mph
Friday 3/31/23 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 11:36 AM
✅
399kj
83rpm
45%
19mph
Friday 2/3/23 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 12:29 PM
✅
237kj
77rpm
45%
18mph
Wednesday 10/27/21 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 11:29 AM
✅
422kj
80rpm
46%
19mph
Wednesday 11/3/21 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Tuesday 8/14/18 @ 7:25 AM
kj
rpm
%
0mph
Monday 7/2/18 @ 11:54 AM
✅
454kj
75rpm
50%
20mph
Thursday 6/21/18 @ 12:57 AM
✅
302kj
69rpm
53%
20mph
Tuesday 6/19/18 @ 7:26 PM
267kj
74rpm
49%
19mph
Wednesday 5/9/18 @ 11:43 PM
✅
304kj
67rpm
54%
20mph
Friday 5/4/18 @ 7:24 PM
247kj
80rpm
45%
18mph
Saturday 2/17/18 @ 2:10 AM
✅
313kj
70rpm
54%
20mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
Workouts
kj
Wednesday 11/3/21
255
kj
Wednesday 2/21/18