Shake and Bake

Workouts

Sunday 9/3/23 @ 3:17 PM
✅
316kj
73rpm
53%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/3/22 @ 1:6 PM
261kj
76rpm
47%
19mph
Monday 1/16/23 @ 4:33 PM
✅
221kj
62rpm
60%
21mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/18/23 @ 3:31 PM
143kj
83rpm
40%
17mph
Sunday 6/27/21 @ 3:21 PM
255kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
Saturday 9/19/20 @ 3:57 PM
✅
316kj
52rpm
49%
14mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 8:14 PM
197kj
40rpm
44%
9mph
Sunday 6/7/20 @ 1:56 PM
✅
432kj
80rpm
53%
22mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 8/4/20 @ 8:36 PM
320kj
71rpm
53%
20mph
Friday 12/6/19 @ 3:16 AM
0kj
0rpm
52%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
Sunday 1/20/19 @ 2:58 PM
✅
677kj
78rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 3:0 PM
599kj
79rpm
48%
20mph
Thursday 8/30/18 @ 2:21 PM
✅
486kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 10:5 PM
418kj
77rpm
48%
19mph
Friday 8/3/18 @ 1:52 PM
428kj
70rpm
51%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 8/2/18 @ 10:24 PM
✅
482kj
75rpm
52%
20mph
Saturday 2/17/18 @ 2:10 AM
313kj
70rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 316 kj
Sunday 9/3/23
261 kj
Monday 1/3/22
20 min Hip Hop Ride
Robin Arzón
✅ 221 kj
Monday 1/16/23
143 kj
Saturday 2/18/23
30 min Live DJ Ride
Cody Rigsby
255 kj
Sunday 6/27/21
✅ 317 kj
Tuesday 6/29/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 316 kj
Saturday 9/19/20
197 kj
Monday 9/28/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 432 kj
Sunday 6/7/20
320 kj
Tuesday 8/4/20
15 min Move for More: Tabata Ride
Robin Arzón
0 kj
Friday 12/6/19
✅ 158 kj
Wednesday 12/11/19
60 min Football Pregame Ride
Jenn Sherman
✅ 677 kj
Sunday 1/20/19
599 kj
Sunday 1/20/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 486 kj
Thursday 8/30/18
418 kj
Tuesday 8/28/18
45 min 80s Ride
Jenn Sherman
428 kj
Friday 8/3/18
✅ 482 kj
Thursday 8/2/18
30 min PyeongChang Ride
Robin Arzón
313 kj
Saturday 2/17/18
✅ 324 kj
Sunday 2/25/18