Shake and Bake
Workouts
Sunday 9/10/23 @ 4:30 PM
✅
326kj
84rpm
40%
17mph
Saturday 9/16/23 @ 12:42 PM
248kj
73rpm
40%
16mph
Thursday 2/24/22 @ 3:35 PM
325kj
89rpm
38%
17mph
Thursday 7/7/22 @ 11:47 AM
✅
336kj
85rpm
39%
17mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Thursday 4/20/23 @ 5:20 PM
197kj
90rpm
37%
17mph
Tuesday 7/26/22 @ 9:14 AM
✅
220kj
82rpm
41%
18mph
Saturday 8/14/21 @ 2:40 PM
✅
207kj
84rpm
39%
17mph
Tuesday 6/15/21 @ 9:49 AM
196kj
87rpm
38%
17mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
Monday 1/16/23 @ 5:58 PM
✅
291kj
87rpm
38%
17mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Thursday 11/4/21 @ 9:2 AM
✅
443kj
88rpm
39%
18mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Friday 4/1/22 @ 11:43 AM
✅
367kj
85rpm
42%
18mph
Monday 5/9/22 @ 4:55 PM
317kj
93rpm
37%
17mph
Sunday 5/15/22 @ 11:37 AM
✅
343kj
82rpm
41%
18mph
Workouts
248
kj
Saturday 9/16/23
429
kj
Tuesday 5/23/23
197
kj
Thursday 4/20/23
196
kj
Tuesday 6/15/21
404
kj
Thursday 3/9/23
264
kj
Sunday 1/22/23
432
kj
Sunday 2/6/22
299
kj
Saturday 9/3/22
317
kj
Monday 5/9/22