Shake and Bake
Workouts
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 1/18/24 @ 5:4 PM
0kj
54rpm
31%
9mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 10/3/23 @ 3:12 PM
356kj
89rpm
39%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Tuesday 9/19/23 @ 3:42 PM
317kj
89rpm
38%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 4/27/23 @ 3:51 PM
401kj
88rpm
38%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 5/2/23 @ 3:10 PM
269kj
84rpm
35%
15mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Tuesday 6/29/21 @ 7:21 PM
452kj
86rpm
40%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Workouts
430
kj
Saturday 1/13/24
0
kj
Thursday 1/18/24
356
kj
Tuesday 10/3/23
317
kj
Tuesday 9/19/23
401
kj
Thursday 4/27/23
554
kj
Sunday 1/30/22