Shake and Bake
Workouts
Thursday 11/23/23 @ 2:15 PM
390kj
88rpm
36%
16mph
Friday 5/5/23 @ 5:8 PM
✅
417kj
84rpm
38%
17mph
Tuesday 4/25/23 @ 3:6 PM
307kj
92rpm
37%
17mph
Tuesday 5/2/23 @ 10:58 AM
✅
328kj
84rpm
40%
17mph
Thursday 4/20/23 @ 4:34 PM
298kj
92rpm
37%
17mph
Wednesday 4/26/23 @ 11:39 AM
✅
313kj
87rpm
38%
17mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Wednesday 9/7/22 @ 10:19 AM
✅
215kj
87rpm
39%
17mph
Monday 8/23/21 @ 3:3 PM
189kj
82rpm
46%
19mph
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
Thursday 12/30/21 @ 7:45 PM
✅
219kj
80rpm
42%
17mph
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Saturday 12/11/21 @ 2:52 PM
✅
330kj
82rpm
41%
17mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Friday 11/26/21 @ 3:22 PM
✅
403kj
86rpm
38%
17mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
Monday 8/9/21 @ 5:54 PM
✅
338kj
86rpm
39%
17mph
Monday 8/9/21 @ 1:32 PM
330kj
84rpm
39%
17mph
Friday 4/30/21 @ 7:16 PM
✅
434kj
82rpm
41%
17mph
Sunday 2/7/21 @ 2:29 PM
408kj
82rpm
40%
17mph
Workouts
307
kj
Tuesday 4/25/23
298
kj
Thursday 4/20/23
211
kj
Tuesday 9/6/22
310
kj
Saturday 12/19/20