Shake and Bake
Workouts
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Thursday 2/24/22 @ 3:35 PM
325kj
89rpm
38%
17mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Saturday 9/24/22 @ 2:6 PM
190kj
82rpm
38%
16mph
Monday 12/12/22 @ 6:0 PM
✅
214kj
79rpm
41%
17mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Tuesday 6/7/22 @ 4:23 PM
351kj
84rpm
40%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Friday 11/26/21 @ 2:36 PM
325kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Workouts
404
kj
Thursday 3/9/23
307
kj
Saturday 1/22/22
190
kj
Saturday 9/24/22
299
kj
Saturday 9/3/22
325
kj
Friday 11/26/21
268
kj
Thursday 10/14/21
301
kj
Monday 9/27/21