Shake and Bake
Workouts
Tuesday 9/19/23 @ 4:31 PM
318kj
87rpm
39%
17mph
Thursday 1/6/22 @ 12:37 AM
✅
326kj
81rpm
41%
17mph
Thursday 5/25/23 @ 3:9 PM
✅
324kj
88rpm
38%
17mph
Monday 8/7/23 @ 6:0 PM
300kj
85rpm
37%
17mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Monday 5/31/21 @ 2:37 PM
✅
329kj
89rpm
38%
17mph
Saturday 1/15/22 @ 3:50 PM
✅
331kj
89rpm
38%
17mph
Friday 1/21/22 @ 11:39 PM
330kj
85rpm
40%
17mph
Tuesday 7/6/21 @ 4:7 PM
✅
320kj
87rpm
39%
17mph
Saturday 9/17/22 @ 4:0 PM
319kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 7:26 PM
✅
202kj
90rpm
37%
17mph
Monday 6/13/22 @ 10:22 AM
191kj
82rpm
39%
16mph
Friday 4/29/22 @ 5:55 PM
✅
327kj
89rpm
38%
17mph
Monday 6/7/21 @ 10:13 AM
276kj
86rpm
37%
16mph
Thursday 2/3/22 @ 4:44 PM
✅
48kj
85rpm
33%
15mph
Saturday 2/19/22 @ 11:7 PM
47kj
88rpm
32%
15mph
Thursday 2/3/22 @ 3:26 PM
✅
325kj
89rpm
38%
17mph
Monday 5/10/21 @ 10:9 AM
270kj
81rpm
38%
16mph
Saturday 8/14/21 @ 1:52 PM
✅
342kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 10:25 PM
329kj
84rpm
39%
17mph
Workouts
318
kj
Tuesday 9/19/23
319
kj
Saturday 9/17/22
191
kj
Monday 6/13/22
276
kj
Monday 6/7/21
270
kj
Monday 5/10/21
329
kj
Tuesday 8/17/21