Shake and Bake
Workouts
Thursday 1/18/24 @ 5:4 PM
0kj
54rpm
31%
9mph
Sunday 10/15/23 @ 6:50 PM
✅
154kj
84rpm
35%
15mph
Saturday 10/28/23 @ 3:25 PM
✅
816kj
84rpm
40%
17mph
Thursday 11/30/23 @ 4:50 PM
683kj
79rpm
38%
16mph
Saturday 12/11/21 @ 2:52 PM
✅
330kj
82rpm
41%
17mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Saturday 11/11/23 @ 3:32 PM
✅
316kj
88rpm
38%
17mph
Saturday 11/11/23 @ 6:33 PM
260kj
82rpm
37%
16mph
Thursday 10/26/23 @ 4:11 PM
✅
420kj
86rpm
39%
17mph
Thursday 11/17/22 @ 8:50 PM
348kj
85rpm
36%
16mph
Tuesday 2/8/22 @ 2:16 PM
✅
548kj
88rpm
39%
18mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Tuesday 4/25/23 @ 3:6 PM
✅
307kj
92rpm
37%
17mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Monday 8/23/21 @ 3:3 PM
✅
189kj
82rpm
46%
19mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
Tuesday 9/6/22 @ 1:42 PM
✅
211kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Monday 8/9/21 @ 5:54 PM
✅
338kj
86rpm
39%
17mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Workouts
0
kj
Thursday 1/18/24
683
kj
Thursday 11/30/23
260
kj
Saturday 11/11/23
348
kj
Thursday 11/17/22
443
kj
Wednesday 3/29/23
266
kj
Friday 4/28/23
154
kj
Wednesday 9/30/20