Shake and Bake

Workouts

Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 4:41 PM
189kj
75rpm
41%
16mph
Saturday 2/13/21 @ 3:40 PM
54kj
59rpm
44%
14mph
20 min BHM Celebration Ride
Hannah Corbin
Friday 11/5/21 @ 4:2 PM
✅
126kj
68rpm
45%
16mph
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:36 PM
✅
214kj
79rpm
42%
17mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Friday 9/10/21 @ 10:33 AM
✅
261kj
65rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:37 PM
245kj
76rpm
39%
15mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:18 AM
✅
280kj
79rpm
40%
16mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:17 AM
✅
184kj
79rpm
40%
16mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
283kj
77rpm
41%
16mph
Wednesday 7/29/20 @ 11:30 PM
✅
173kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 207 kj
Monday 8/9/21
189 kj
Monday 7/5/21
20 min BHM Celebration Ride
Hannah Corbin
54 kj
Saturday 2/13/21
✅ 126 kj
Friday 11/5/21
30 min Hip Hop Ride
Kendall Toole
202 kj
Sunday 1/24/21
✅ 214 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 196 kj
Tuesday 10/19/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 261 kj
Friday 9/10/21
245 kj
Thursday 7/23/20
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 280 kj
Wednesday 2/10/21
30 min Bob Marley Ride
Denis Morton
115 kj
Friday 2/5/21
✅ 184 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 5/11/20
✅ 185 kj
Wednesday 1/13/21
45 min Turkey Burn Ride
Alex Toussaint
223 kj
Thursday 11/26/20
✅ 283 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 7/29/20
166 kj
Saturday 8/1/20