Shake and Bake

Workouts

Saturday 2/25/23 @ 1:30 AM
152kj
72rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 7:15 PM
✅
154kj
68rpm
41%
15mph
Saturday 9/12/20 @ 5:19 PM
✅
212kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:51 PM
172kj
71rpm
41%
16mph
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 5/22/20 @ 6:35 PM
192kj
78rpm
41%
16mph
Sunday 4/26/20 @ 7:44 PM
✅
236kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:29 PM
144kj
76rpm
37%
15mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Sunday 12/22/19 @ 5:41 PM
✅
206kj
76rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 8:59 PM
161kj
67rpm
42%
15mph
Saturday 10/12/19 @ 5:18 PM
✅
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:43 PM
191kj
72rpm
43%
16mph
Saturday 9/14/19 @ 12:15 AM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:53 PM
204kj
75rpm
44%
17mph
Sunday 1/6/19 @ 10:9 PM
270kj
72rpm
45%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/9/19 @ 4:33 PM
✅
326kj
73rpm
46%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 2/25/23
✅ 154 kj
Thursday 2/23/23
30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
172 kj
Monday 9/14/20
30 min Queen Rock Ride
Denis Morton
✅ 220 kj
Tuesday 11/6/18
192 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 4/26/20
144 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Friday 4/24/20
181 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
✅ 206 kj
Sunday 12/22/19
161 kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 10/12/19
191 kj
Tuesday 10/8/19
15 min Pop Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 9/14/19
72 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 218 kj
Saturday 5/18/19
204 kj
Saturday 5/18/19
45 min Live DJ Ride
Cody Rigsby
270 kj
Sunday 1/6/19
✅ 326 kj
Wednesday 1/9/19