Shake and Bake

Workouts

Friday 3/19/21 @ 11:42 PM
126kj
77rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 7/21/19 @ 4:48 PM
βœ…
240kj
81rpm
50%
21mph
Tuesday 8/4/20 @ 12:38 AM
156kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:1 PM
βœ…
205kj
74rpm
51%
20mph
Monday 5/18/20 @ 10:30 PM
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:20 PM
βœ…
331kj
79rpm
50%
21mph
Sunday 4/26/20 @ 7:44 PM
236kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:50 PM
βœ…
341kj
79rpm
50%
21mph
Sunday 9/1/19 @ 7:30 PM
214kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
βœ…
367kj
63rpm
61%
21mph
Saturday 4/4/20 @ 7:55 PM
231kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 4:48 AM
βœ…
312kj
75rpm
50%
20mph
Saturday 3/21/20 @ 10:40 PM
338kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 6:29 PM
βœ…
540kj
71rpm
56%
21mph
Friday 2/14/20 @ 12:39 AM
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:1 PM
βœ…
329kj
72rpm
53%
20mph
Friday 8/16/19 @ 1:40 AM
233kj
79rpm
44%
18mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 7/11/19 @ 1:31 PM
βœ…
339kj
83rpm
49%
21mph
Saturday 5/18/19 @ 4:35 PM
218kj
72rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:59 PM
βœ…
345kj
76rpm
52%
21mph

Workouts

20 min HIIT Ride
Cody Rigsby
126 kj
Friday 3/19/21
βœ… 240 kj
Sunday 7/21/19
20 min Pop Ride
Cody Rigsby
156 kj
Tuesday 8/4/20
βœ… 205 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
251 kj
Monday 5/18/20
βœ… 331 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
236 kj
Sunday 4/26/20
βœ… 341 kj
Sunday 4/26/20
30 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 9/1/19
βœ… 367 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Saturday 4/4/20
βœ… 312 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
338 kj
Saturday 3/21/20
βœ… 540 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Friday 2/14/20
βœ… 329 kj
Thursday 2/13/20
30 min Pop Ride
Robin ArzΓ³n
233 kj
Friday 8/16/19
βœ… 339 kj
Thursday 7/11/19
30 min Backstreet Boys Ride
Cody Rigsby
218 kj
Saturday 5/18/19
βœ… 345 kj
Monday 5/20/19