Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:21 PM
78kj
80rpm
36%
15mph
Wednesday 4/19/23 @ 1:22 PM
✅
103kj
76rpm
42%
17mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Monday 7/18/22 @ 4:18 PM
✅
230kj
71rpm
47%
18mph
Friday 2/3/23 @ 9:16 PM
174kj
77rpm
38%
16mph
Monday 12/12/22 @ 1:7 PM
✅
228kj
80rpm
42%
18mph
Monday 1/23/23 @ 10:32 PM
157kj
73rpm
38%
15mph
Thursday 3/3/22 @ 6:11 PM
✅
248kj
74rpm
47%
18mph
Friday 12/3/21 @ 11:50 AM
193kj
74rpm
42%
16mph
Saturday 11/13/21 @ 3:32 PM
✅
263kj
77rpm
47%
19mph
Thursday 1/7/21 @ 1:38 PM
154kj
77rpm
44%
18mph
Monday 1/4/21 @ 11:50 PM
✅
174kj
75rpm
47%
18mph
Thursday 2/6/20 @ 10:40 AM
252kj
70rpm
49%
18mph
Thursday 1/23/20 @ 9:59 PM
✅
269kj
69rpm
51%
19mph
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Sunday 8/4/19 @ 11:0 PM
✅
302kj
76rpm
50%
20mph
Sunday 5/3/20 @ 4:4 PM
248kj
66rpm
49%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
254kj
71rpm
49%
19mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
Saturday 3/28/20 @ 1:51 PM
256kj
73rpm
48%
19mph
Workouts
190
kj
Sunday 2/5/23
174
kj
Friday 2/3/23
193
kj
Friday 12/3/21
248
kj
Sunday 5/3/20