Shake and Bake

Workouts

Tuesday 6/9/20 @ 12:21 PM
284kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
✅
467kj
82rpm
46%
19mph
Tuesday 5/19/20 @ 11:0 AM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:20 AM
✅
369kj
78rpm
43%
18mph
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
✅
373kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 2:40 PM
✅
357kj
82rpm
43%
18mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 9:53 PM
✅
362kj
75rpm
43%
17mph
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:11 AM
✅
274kj
57rpm
43%
13mph
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 2:34 AM
✅
383kj
81rpm
44%
18mph
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
Sunday 5/12/19 @ 1:53 AM
155kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
Friday 5/3/19 @ 2:17 AM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 6/9/20
✅ 467 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 5/19/20
✅ 369 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 5/5/20
✅ 373 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 4/21/20
✅ 357 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
233 kj
Friday 11/29/19
✅ 362 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 11/23/19
✅ 274 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 11/24/19
✅ 383 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
151 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
155 kj
Sunday 5/12/19
✅ 292 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 5/3/19
✅ 569 kj
Monday 5/6/19