Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:32 AM
✅
368kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:37 AM
127kj
60rpm
34%
12mph
Friday 12/11/20 @ 12:46 PM
✅
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
Thursday 11/26/20 @ 1:46 PM
✅
253kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:2 PM
177kj
77rpm
33%
13mph
Sunday 11/15/20 @ 4:43 AM
✅
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Wednesday 11/11/20 @ 11:49 AM
✅
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:13 AM
205kj
83rpm
33%
14mph
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
Friday 11/29/19 @ 11:26 PM
✅
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
Monday 11/18/19 @ 12:33 AM
✅
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/23/21
273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 5/7/20
274 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 6/25/20
127 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Friday 12/11/20
106 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Thursday 11/26/20
177 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Sunday 11/15/20
116 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Wednesday 11/11/20
205 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/6/20
221 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Friday 11/29/19
160 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
162 kj
Tuesday 8/25/20