Shake and Bake

Workouts

Friday 5/29/20 @ 11:34 PM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/28/21 @ 9:35 PM
βœ…
77kj
74rpm
38%
15mph
Sunday 5/2/21 @ 11:56 AM
βœ…
178kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
βœ…
192kj
57rpm
49%
16mph
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
βœ…
185kj
68rpm
44%
16mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
βœ…
243kj
73rpm
38%
15mph
Monday 8/10/20 @ 11:16 PM
175kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:25 PM
βœ…
190kj
67rpm
45%
16mph
Friday 6/5/20 @ 12:17 PM
βœ…
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Tuesday 5/19/20 @ 11:0 AM
βœ…
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
βœ…
270kj
77rpm
40%
16mph
Monday 6/24/19 @ 10:35 AM
βœ…
98kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
71 kj
Friday 5/29/20
βœ… 77 kj
Thursday 10/28/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 178 kj
Sunday 5/2/21
167 kj
Monday 6/15/20
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
βœ… 192 kj
Saturday 12/12/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Wednesday 8/26/20
βœ… 185 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
233 kj
Friday 11/29/19
βœ… 243 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Ally Love
175 kj
Monday 8/10/20
βœ… 190 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 6/5/20
329 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Tuesday 5/19/20
262 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 4/21/20
βœ… 270 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 98 kj
Monday 6/24/19
76 kj
Sunday 7/28/19