Shake and Bake

Workouts

Tuesday 6/7/22 @ 11:20 AM
βœ…
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 10:56 AM
128kj
75rpm
35%
14mph
Thursday 5/13/21 @ 11:20 AM
βœ…
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
βœ…
527kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 10:45 PM
βœ…
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Sunday 12/27/20 @ 3:10 PM
βœ…
195kj
77rpm
42%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Wednesday 8/12/20 @ 12:14 PM
βœ…
282kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:56 PM
205kj
71rpm
36%
14mph
Tuesday 7/7/20 @ 11:52 AM
βœ…
355kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 12:3 PM
βœ…
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:18 PM
279kj
73rpm
37%
14mph
Monday 6/8/20 @ 12:4 PM
βœ…
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:9 AM
233kj
73rpm
38%
15mph
Sunday 5/12/19 @ 3:31 PM
βœ…
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 160 kj
Tuesday 6/7/22
128 kj
Monday 5/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Thursday 5/13/21
235 kj
Wednesday 1/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Monday 3/1/21
βœ… 527 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Tuesday 1/19/21
207 kj
Thursday 1/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 195 kj
Sunday 12/27/20
121 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Wednesday 8/12/20
205 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Tuesday 7/7/20
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 6/11/20
279 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Monday 6/8/20
233 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 145 kj
Sunday 5/12/19
113 kj
Sunday 1/19/20