Shake and Bake

Workouts

Saturday 1/21/23 @ 12:0 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 4:39 PM
✅
398kj
81rpm
44%
19mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:56 PM
✅
318kj
73rpm
43%
17mph
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:7 PM
✅
34kj
71rpm
32%
12mph
Tuesday 3/2/21 @ 12:16 PM
161kj
93rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:36 PM
✅
192kj
67rpm
44%
16mph
Wednesday 2/3/21 @ 11:57 AM
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:30 AM
✅
178kj
77rpm
39%
16mph
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:14 AM
✅
332kj
80rpm
40%
17mph
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
231 kj
Saturday 1/21/23
✅ 398 kj
Sunday 1/15/23
45 min Premiere Ride
Tunde Oyeneyin
225 kj
Monday 9/19/22
✅ 318 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/11/19
✅ 554 kj
Saturday 8/28/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/3/21
✅ 34 kj
Wednesday 7/3/19
30 min Power Zone Endurance 90s Ride
Denis Morton
161 kj
Tuesday 3/2/21
✅ 192 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Wednesday 2/3/21
✅ 621 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 12/18/20
✅ 178 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 4/23/20
✅ 645 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 4/25/19
✅ 332 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 12/7/19
✅ 374 kj
Wednesday 12/4/19