Shake and Bake

Workouts

Thursday 8/3/23 @ 1:1 PM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 11:34 AM
109kj
80rpm
29%
13mph
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 5:59 PM
122kj
82rpm
32%
14mph
Tuesday 9/29/20 @ 12:25 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:18 PM
213kj
83rpm
32%
14mph
Saturday 9/12/20 @ 9:59 PM
389kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:14 PM
179kj
80rpm
27%
12mph
Sunday 8/30/20 @ 4:6 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 11:19 AM
119kj
80rpm
32%
13mph
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:18 PM
153kj
71rpm
40%
15mph
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/29/20 @ 2:9 PM
115kj
83rpm
30%
13mph
Saturday 3/28/20 @ 1:59 PM
209kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
99kj
87rpm
25%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
204 kj
Thursday 8/3/23
109 kj
Thursday 5/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
211 kj
Friday 12/18/20
122 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/29/20
213 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 9/12/20
179 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 8/30/20
119 kj
Thursday 8/6/20
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/4/20
153 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Sunday 4/7/19
115 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
99 kj
Saturday 3/28/20