Shake and Bake

Workouts

Thursday 10/21/21 @ 12:8 PM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 7:33 PM
βœ…
183kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 2:33 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 7:14 PM
βœ…
194kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:41 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 7:8 PM
βœ…
204kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/7/21 @ 9:24 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 11:2 PM
βœ…
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:34 PM
βœ…
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Tuesday 11/17/20 @ 12:40 AM
βœ…
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 9:4 PM
βœ…
203kj
76rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 11/9/20 @ 6:55 PM
0kj
11rpm
30%
1mph
Sunday 10/4/20 @ 4:24 PM
βœ…
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 11:42 PM
βœ…
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 2:50 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Thursday 10/21/21
kj
Saturday 7/17/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 183 kj
Saturday 10/16/21
kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 194 kj
Sunday 8/29/21
kj
Monday 8/23/21
30 min Intervals & Arms Ride
Bradley Rose
βœ… 204 kj
Saturday 4/3/21
kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Sunday 1/3/21
kj
Sunday 11/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Tuesday 5/12/20
6 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Tuesday 11/17/20
kj
Wednesday 11/11/20
30 min Holiday Ride
Cody Rigsby
βœ… 203 kj
Saturday 12/21/19
0 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Sunday 10/4/20
kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Thursday 10/1/20
kj
Saturday 10/3/20