Shake and Bake

Workouts

Wednesday 10/4/23 @ 12:23 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Thursday 10/21/21 @ 12:8 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Friday 6/4/21 @ 12:12 PM
347kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Sunday 11/1/20 @ 6:30 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
Monday 11/23/20 @ 10:46 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
Tuesday 10/6/20 @ 12:14 PM
287kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Friday 10/11/19 @ 6:36 PM
199kj
75rpm
43%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Thursday 7/23/20 @ 7:6 AM
271kj
76rpm
47%
19mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
181kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
201 kj
Wednesday 10/4/23
239 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 4/18/21
494 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
307 kj
Thursday 10/21/21
348 kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Friday 6/4/21
364 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Sunday 11/1/20
336 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 11/23/20
526 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Tuesday 10/6/20
301 kj
Tuesday 10/6/20
30 min Latin Celebration Ride
Cody Rigsby
199 kj
Friday 10/11/19
271 kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
287 kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Tuesday 4/21/20
181 kj
Wednesday 4/29/20