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Shake and Bake
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 12:23 PM
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/30/21 @ 11:37 AM
✅
239
kj
83
rpm
41
%
18
mph
Sunday 4/18/21 @ 7:11 PM
395
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/29/21 @ 8:23 PM
✅
494
kj
80
rpm
44
%
18
mph
Thursday 10/21/21 @ 12:8 PM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 6/30/21 @ 7:4 AM
✅
348
kj
80
rpm
42
%
18
mph
Friday 6/4/21 @ 12:12 PM
347
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 7:11 AM
✅
364
kj
91
rpm
39
%
18
mph
Sunday 11/1/20 @ 6:30 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/17/21 @ 8:22 PM
✅
336
kj
78
rpm
42
%
17
mph
Monday 11/23/20 @ 10:46 PM
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:54 AM
✅
526
kj
87
rpm
43
%
19
mph
Tuesday 10/6/20 @ 12:14 PM
287
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 6:33 AM
✅
301
kj
87
rpm
37
%
16
mph
Friday 10/11/19 @ 6:36 PM
199
kj
75
rpm
43
%
17
mph
30 min Latin Celebration Ride
Cody Rigsby
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Thursday 7/23/20 @ 7:6 AM
✅
271
kj
76
rpm
47
%
19
mph
Friday 5/17/19 @ 11:40 PM
216
kj
75
rpm
45
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/31/20 @ 9:27 AM
✅
287
kj
71
rpm
48
%
18
mph
Tuesday 4/21/20 @ 12:22 AM
128
kj
79
rpm
41
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/29/20 @ 7:31 AM
✅
181
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
89 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
201
kj
Wednesday 10/4/23
✅
239
kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Sunday 4/18/21
✅
494
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
307
kj
Thursday 10/21/21
✅
348
kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
347
kj
Friday 6/4/21
✅
364
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Sunday 11/1/20
✅
336
kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Monday 11/23/20
✅
526
kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 10/6/20
✅
301
kj
Tuesday 10/6/20
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
199
kj
Friday 10/11/19
✅
271
kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
216
kj
Friday 5/17/19
✅
287
kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
128
kj
Tuesday 4/21/20
✅
181
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts