Shake and Bake

Workouts

Thursday 3/10/22 @ 12:15 PM
✅
188kj
73rpm
42%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 1:1 PM
157kj
48rpm
53%
15mph
Tuesday 3/8/22 @ 7:20 PM
✅
194kj
77rpm
41%
16mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
178kj
47rpm
57%
16mph
Sunday 12/27/20 @ 8:28 PM
✅
88kj
77rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 12:41 PM
43kj
66rpm
32%
12mph
Tuesday 10/20/20 @ 1:32 PM
✅
189kj
70rpm
44%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
106kj
52rpm
43%
12mph
Thursday 8/13/20 @ 1:16 AM
✅
137kj
78rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:41 PM
109kj
59rpm
46%
15mph
Thursday 6/11/20 @ 1:52 PM
✅
130kj
71rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:1 PM
123kj
54rpm
53%
16mph
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:0 PM
58kj
61rpm
39%
13mph
Tuesday 5/26/20 @ 8:29 PM
✅
161kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
90kj
55rpm
45%
14mph
Friday 4/24/20 @ 1:26 AM
✅
99kj
78rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 1:12 PM
66kj
66rpm
35%
12mph
Monday 10/21/19 @ 1:13 AM
192kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Monday 2/3/20 @ 12:20 PM
✅
245kj
0rpm
0%
0mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 3/10/22
157 kj
Saturday 2/26/22
30 min Carnival Ride
Ally Love
✅ 194 kj
Tuesday 3/8/22
178 kj
Tuesday 3/1/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 12/27/20
43 kj
Tuesday 9/1/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 189 kj
Tuesday 10/20/20
106 kj
Saturday 10/17/20
20 min Pop Ride
Alex Toussaint
✅ 137 kj
Thursday 8/13/20
109 kj
Tuesday 8/11/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 6/11/20
123 kj
Friday 6/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Thursday 6/4/20
58 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Tuesday 5/26/20
90 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Friday 4/24/20
66 kj
Sunday 4/26/20
30 min JLO Ride
Jess & Robin
192 kj
Monday 10/21/19
✅ 245 kj
Monday 2/3/20