Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:2 PM
✅
95kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 5:21 PM
94kj
78rpm
40%
16mph
Thursday 4/18/19 @ 11:50 AM
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/5/22 @ 5:9 PM
✅
234kj
78rpm
44%
18mph
Sunday 5/24/20 @ 1:16 AM
96kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Wednesday 2/24/21 @ 2:8 AM
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 5:0 PM
✅
63kj
90rpm
36%
16mph
Saturday 6/29/19 @ 12:24 PM
162kj
52rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 8/24/19 @ 12:50 PM
✅
208kj
72rpm
43%
16mph
Tuesday 1/8/19 @ 1:0 PM
148kj
63rpm
42%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/30/19 @ 12:20 PM
✅
175kj
71rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 2/15/22
94 kj
Tuesday 2/15/22
30 min Hip Hop Ride
Alex Toussaint
198 kj
Thursday 4/18/19
✅ 234 kj
Wednesday 1/5/22
20 min Recovery Ride
Ally Love
96 kj
Sunday 5/24/20
✅ 106 kj
Monday 12/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 3/11/21
71 kj
Thursday 5/13/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Wednesday 2/24/21
✅ 63 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Saturday 6/29/19
✅ 208 kj
Saturday 8/24/19
30 min Hip Hop Ride
Ally Love
148 kj
Tuesday 1/8/19
✅ 175 kj
Wednesday 1/30/19