Shake and Bake

Workouts

Saturday 6/22/19 @ 2:46 PM
151kj
68rpm
47%
17mph
20 min HIIT Ride
Ally Love
Monday 11/22/21 @ 2:9 PM
✅
203kj
74rpm
50%
20mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Tuesday 8/18/20 @ 11:0 PM
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Friday 5/15/20 @ 4:26 PM
215kj
70rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Wednesday 4/22/20 @ 1:55 PM
180kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
Sunday 10/6/19 @ 3:35 PM
✅
307kj
73rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
304kj
72rpm
44%
17mph
Wednesday 8/28/19 @ 11:42 AM
✅
129kj
70rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
Tuesday 4/2/19 @ 12:45 PM
✅
139kj
72rpm
44%
17mph
20 min Y2K Hip Hop Ride
Ally Love
Monday 5/6/19 @ 8:53 PM
101kj
62rpm
43%
14mph

Workouts

20 min HIIT Ride
Ally Love
151 kj
Saturday 6/22/19
✅ 203 kj
Monday 11/22/21
30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
214 kj
Wednesday 4/28/21
10 min Climb Ride
Alex Toussaint
83 kj
Tuesday 8/18/20
✅ 88 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
201 kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
✅ 92 kj
Friday 5/1/20
56 kj
Tuesday 10/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
215 kj
Friday 5/15/20
✅ 240 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
180 kj
Wednesday 4/22/20
✅ 203 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
✅ 307 kj
Sunday 10/6/19
304 kj
Sunday 10/6/19
20 min HIIT Ride
Robin Arzón
✅ 129 kj
Wednesday 8/28/19
109 kj
Friday 8/30/19
20 min Y2K Hip Hop Ride
Ally Love
✅ 139 kj
Tuesday 4/2/19
101 kj
Monday 5/6/19