Shake and Bake

Workouts

Tuesday 1/10/23 @ 3:5 PM
✅
369kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/28/22 @ 11:56 AM
236kj
73rpm
30%
13mph
Monday 1/11/21 @ 2:51 PM
✅
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Thursday 1/21/21 @ 11:54 PM
✅
124kj
77rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Sunday 5/24/20 @ 1:16 AM
✅
96kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Monday 4/20/20 @ 9:49 PM
✅
124kj
73rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Monday 3/9/20 @ 3:43 PM
✅
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/10/23
236 kj
Saturday 5/28/22
30 min Power Zone Ride
Christine D'Ercole
✅ 174 kj
Monday 1/11/21
122 kj
Sunday 7/3/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 1/21/21
53 kj
Wednesday 2/24/21
20 min Recovery Ride
Ally Love
✅ 96 kj
Sunday 5/24/20
54 kj
Tuesday 7/14/20
20 min Caribbean Music Ride
Ally Love
✅ 124 kj
Monday 4/20/20
96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 189 kj
Monday 3/9/20
93 kj
Friday 3/20/20