Shake and Bake

Workouts

Thursday 4/21/22 @ 12:1 PM
✅
280kj
87rpm
44%
19mph
30 min Classical Music Ride
Bradley Rose
Monday 4/11/22 @ 9:2 PM
114kj
85rpm
30%
13mph
Thursday 1/6/22 @ 12:54 PM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:58 PM
395kj
86rpm
42%
19mph
Thursday 2/4/21 @ 1:4 PM
✅
781kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
750kj
82rpm
47%
20mph
Wednesday 8/26/20 @ 11:59 AM
✅
324kj
82rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
303kj
81rpm
47%
20mph
Wednesday 7/29/20 @ 11:53 AM
✅
462kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 9:1 PM
428kj
89rpm
43%
19mph
Monday 4/13/20 @ 12:40 PM
✅
484kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
420kj
89rpm
43%
19mph
Sunday 11/18/18 @ 12:29 PM
288kj
81rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Thursday 11/22/18 @ 2:5 PM
✅
377kj
85rpm
42%
18mph
Friday 11/2/18 @ 11:34 AM
✅
704kj
84rpm
49%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 9:3 PM
542kj
86rpm
44%
19mph
Wednesday 9/19/18 @ 11:35 AM
✅
465kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 2:8 PM
435kj
85rpm
45%
20mph
Tuesday 9/11/18 @ 11:53 AM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/14/18 @ 2:4 PM
440kj
85rpm
45%
20mph

Workouts

30 min Classical Music Ride
Bradley Rose
✅ 280 kj
Thursday 4/21/22
114 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Thursday 1/6/22
395 kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 2/4/21
750 kj
Saturday 2/9/19
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/26/20
303 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Wednesday 7/29/20
428 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 484 kj
Monday 4/13/20
420 kj
Wednesday 1/22/20
45 min HRI Power Zone Ride
Matt Wilpers
288 kj
Sunday 11/18/18
✅ 377 kj
Thursday 11/22/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 704 kj
Friday 11/2/18
542 kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Wednesday 9/19/18
435 kj
Wednesday 9/19/18
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 9/11/18
440 kj
Monday 5/14/18