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Shake and Bake
1trumpet
Hull, MA
108 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
22
Beat 1trumpet
Workouts
Previous Workouts
Next Workouts
Thursday 4/21/22 @ 12:1 PM
✅
280
kj
87
rpm
44
%
19
mph
30 min Classical Music Ride
Bradley Rose
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Monday 4/11/22 @ 9:2 PM
114
kj
85
rpm
30
%
13
mph
Thursday 1/6/22 @ 12:54 PM
✅
482
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/19/22 @ 9:58 PM
395
kj
86
rpm
42
%
19
mph
Thursday 2/4/21 @ 1:4 PM
✅
781
kj
84
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:45 PM
750
kj
82
rpm
47
%
20
mph
Wednesday 8/26/20 @ 11:59 AM
✅
324
kj
82
rpm
48
%
21
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
303
kj
81
rpm
47
%
20
mph
Wednesday 7/29/20 @ 11:53 AM
✅
462
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/20/20 @ 9:1 PM
428
kj
89
rpm
43
%
19
mph
Monday 4/13/20 @ 12:40 PM
✅
484
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:27 PM
420
kj
89
rpm
43
%
19
mph
Sunday 11/18/18 @ 12:29 PM
288
kj
81
rpm
38
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Thursday 11/22/18 @ 2:5 PM
✅
377
kj
85
rpm
42
%
18
mph
Friday 11/2/18 @ 11:34 AM
✅
704
kj
84
rpm
49
%
21
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Monday 11/5/18 @ 9:3 PM
542
kj
86
rpm
44
%
19
mph
Wednesday 9/19/18 @ 11:35 AM
✅
465
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/19/18 @ 2:8 PM
435
kj
85
rpm
45
%
20
mph
Tuesday 9/11/18 @ 11:53 AM
✅
519
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/14/18 @ 2:4 PM
440
kj
85
rpm
45
%
20
mph
Previous Workouts
Next Workouts
1trumpet
Hull, MA
108 🔥
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
22
Beat 1trumpet
Workouts
Previous Workouts
Next Workouts
30 min Classical Music Ride
Bradley Rose
View Class
Share
✅
280
kj
Thursday 4/21/22
114
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Thursday 1/6/22
395
kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
781
kj
Thursday 2/4/21
750
kj
Saturday 2/9/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
324
kj
Wednesday 8/26/20
303
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
462
kj
Wednesday 7/29/20
428
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
484
kj
Monday 4/13/20
420
kj
Wednesday 1/22/20
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Sunday 11/18/18
✅
377
kj
Thursday 11/22/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
704
kj
Friday 11/2/18
542
kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
465
kj
Wednesday 9/19/18
435
kj
Wednesday 9/19/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
519
kj
Tuesday 9/11/18
440
kj
Monday 5/14/18
Previous Workouts
Next Workouts