Shake and Bake
Workouts
Monday 1/23/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 12:58 PM
✅
140kj
82rpm
40%
17mph
Friday 2/4/22 @ 12:9 PM
64kj
74rpm
30%
12mph
Thursday 9/30/21 @ 12:27 PM
✅
124kj
69rpm
43%
16mph
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
Wednesday 11/18/20 @ 6:17 PM
159kj
72rpm
39%
15mph
Thursday 11/12/20 @ 1:7 PM
✅
248kj
76rpm
47%
18mph
Thursday 9/24/20 @ 4:50 PM
147kj
80rpm
34%
14mph
Tuesday 8/18/20 @ 5:33 PM
✅
193kj
73rpm
40%
15mph
Tuesday 9/22/20 @ 5:10 PM
97kj
79rpm
35%
14mph
Tuesday 9/1/20 @ 10:45 PM
✅
158kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 4:41 PM
88kj
79rpm
32%
13mph
Wednesday 9/9/20 @ 12:33 PM
✅
164kj
82rpm
43%
18mph
Monday 8/31/20 @ 3:52 PM
105kj
77rpm
30%
12mph
Sunday 8/30/20 @ 4:26 PM
✅
257kj
90rpm
42%
19mph
Monday 9/30/19 @ 6:14 PM
✅
176kj
66rpm
36%
12mph
Wednesday 8/28/19 @ 9:16 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 6:27 PM
203kj
70rpm
38%
14mph
Thursday 9/12/19 @ 10:26 PM
✅
353kj
77rpm
45%
18mph
Workouts
159
kj
Wednesday 11/18/20
147
kj
Thursday 9/24/20