Shake and Bake

Workouts

Friday 8/20/21 @ 1:5 AM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:1 PM
406kj
86rpm
43%
19mph
Saturday 7/31/21 @ 11:33 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:14 PM
378kj
87rpm
41%
19mph
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:49 PM
338kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
234 kj
Friday 8/20/21
406 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Ben Alldis
230 kj
Saturday 7/31/21
378 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
187 kj
Saturday 5/8/21
338 kj
Wednesday 5/5/21