Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 5:52 PM
381kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 8/24/21
368 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 7/28/21
381 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 5/18/21
520 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
183 kj
Monday 5/10/21
403 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 1/26/21
541 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 9/20/20
360 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 8/31/20
559 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
113 kj
Saturday 7/25/20
241 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 6/6/20
563 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 6/1/20
404 kj
Monday 6/1/20