Shake and Bake

Workouts

Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:10 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 10:4 AM
✅
188kj
75rpm
48%
19mph
20 min Hip Hop Ride
Camila Ramón
Monday 4/18/22 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 10:2 AM
✅
262kj
78rpm
46%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:11 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:41 AM
✅
309kj
80rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 1:54 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 10:34 AM
✅
268kj
77rpm
47%
19mph
30 min Festive Rock Ride
Sam Yo
Friday 12/11/20 @ 6:32 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:53 AM
✅
175kj
84rpm
44%
19mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:6 AM
kj
rpm
%
0mph
Thursday 2/20/20 @ 10:23 AM
✅
255kj
79rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 1/21/20 @ 5:27 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:57 PM
✅
278kj
80rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:31 PM
✅
173kj
84rpm
44%
19mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 4:54 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:39 AM
✅
281kj
80rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:54 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 234 kj
Saturday 11/19/22
kj
Tuesday 11/22/22
20 min Hip Hop Ride
Camila Ramón
✅ 188 kj
Monday 5/2/22
kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 262 kj
Wednesday 2/2/22
kj
Friday 12/31/21
30 min Dance Music Ride
Ben Alldis
✅ 309 kj
Friday 1/22/21
kj
Thursday 1/21/21
30 min Festive Rock Ride
Sam Yo
✅ 268 kj
Sunday 12/13/20
kj
Friday 12/11/20
20 min Go Canada! Ride
Cody Rigsby
✅ 175 kj
Thursday 7/2/20
kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
✅ 255 kj
Thursday 2/20/20
kj
Tuesday 1/21/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 278 kj
Saturday 5/23/20
kj
Wednesday 5/27/20
20 min Pop Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 5/23/20
kj
Sunday 5/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 281 kj
Friday 5/1/20
kj
Thursday 4/30/20