Shake and Bake
Workouts
Friday 11/19/21 @ 6:38 PM
252kj
83rpm
46%
19mph
Wednesday 7/19/23 @ 9:50 PM
✅
380kj
63rpm
63%
21mph
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 10:30 AM
200kj
82rpm
48%
20mph
Sunday 1/3/21 @ 10:46 PM
✅
223kj
66rpm
57%
20mph
Sunday 1/24/21 @ 10:40 AM
276kj
83rpm
46%
19mph
Wednesday 1/20/21 @ 12:30 AM
✅
327kj
68rpm
54%
20mph
Thursday 11/12/20 @ 10:52 AM
259kj
81rpm
45%
19mph
Friday 11/6/20 @ 12:55 AM
✅
336kj
61rpm
60%
20mph
Thursday 10/29/20 @ 9:43 AM
266kj
77rpm
47%
19mph
Wednesday 10/28/20 @ 11:26 PM
✅
401kj
67rpm
62%
22mph
Thursday 1/16/20 @ 3:4 PM
✅
256kj
75rpm
47%
19mph
Friday 12/13/19 @ 1:57 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 8:45 AM
246kj
75rpm
47%
18mph
Friday 10/25/19 @ 12:49 AM
✅
284kj
69rpm
52%
19mph
Wednesday 8/30/17 @ 9:22 AM
✅
272kj
75rpm
49%
19mph
Tuesday 8/29/17 @ 4:41 PM
kj
rpm
%
0mph
Friday 1/20/17 @ 9:13 AM
✅
383kj
77rpm
47%
19mph
Friday 1/13/17 @ 10:35 PM
140kj
63rpm
45%
15mph
Workouts
252
kj
Friday 11/19/21
259
kj
Thursday 11/12/20
246
kj
Friday 10/25/19