Shake and Bake
VS
Workouts
Monday 4/6/20 @ 9:5 AM
✅
360kj
73rpm
47%
18mph
Wednesday 3/25/20 @ 3:57 PM
312kj
67rpm
48%
16mph
Saturday 2/1/20 @ 10:32 AM
✅
383kj
78rpm
46%
19mph
Wednesday 12/8/21 @ 12:42 AM
301kj
70rpm
45%
17mph
Friday 3/19/21 @ 9:30 AM
✅
199kj
75rpm
51%
20mph
Wednesday 9/8/21 @ 9:58 AM
101kj
68rpm
40%
15mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Thursday 6/24/21 @ 3:22 PM
207kj
64rpm
49%
17mph
Friday 1/29/21 @ 10:49 AM
✅
194kj
76rpm
50%
20mph
Saturday 1/30/21 @ 10:28 PM
121kj
69rpm
43%
16mph
Thursday 12/31/20 @ 11:26 AM
✅
296kj
82rpm
46%
20mph
Thursday 12/31/20 @ 10:0 PM
204kj
67rpm
46%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
401kj
80rpm
46%
19mph
Thursday 11/26/20 @ 12:55 PM
246kj
69rpm
41%
15mph
Friday 8/21/20 @ 9:54 AM
✅
240kj
69rpm
48%
18mph
Friday 8/21/20 @ 6:31 PM
187kj
57rpm
49%
15mph
Sunday 7/12/20 @ 9:59 AM
✅
180kj
81rpm
46%
19mph
Friday 7/10/20 @ 1:59 PM
132kj
71rpm
45%
17mph
Saturday 2/9/19 @ 11:0 AM
✅
245kj
77rpm
45%
18mph
Wednesday 2/6/19 @ 11:56 PM
181kj
76rpm
41%
16mph
1ststatesteph
NewArk, DE
79
🔥
VS
beachrides22
Delaware Nurse
2
Workouts
312
kj
Wednesday 3/25/20
301
kj
Wednesday 12/8/21
204
kj
Thursday 12/31/20
246
kj
Thursday 11/26/20