Shake and Bake
Workouts
Monday 1/2/23 @ 11:33 AM
234kj
80rpm
44%
18mph
Tuesday 12/27/22 @ 4:17 PM
✅
347kj
72rpm
54%
21mph
Friday 3/25/22 @ 1:56 PM
127kj
78rpm
43%
19mph
Sunday 3/20/22 @ 2:16 PM
✅
201kj
74rpm
57%
22mph
Thursday 4/15/21 @ 9:35 AM
295kj
79rpm
45%
20mph
Monday 4/12/21 @ 3:51 PM
✅
375kj
75rpm
55%
22mph
Thursday 3/25/21 @ 10:16 AM
287kj
78rpm
48%
20mph
Friday 3/26/21 @ 2:39 PM
✅
390kj
77rpm
55%
22mph
Saturday 2/20/21 @ 11:27 AM
289kj
86rpm
46%
20mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Sunday 7/19/20 @ 6:2 PM
271kj
80rpm
46%
19mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Saturday 4/11/20 @ 12:12 PM
505kj
79rpm
45%
19mph
Saturday 2/29/20 @ 2:54 PM
✅
922kj
83rpm
56%
24mph
Saturday 11/16/19 @ 3:0 PM
404kj
81rpm
46%
19mph
Saturday 11/16/19 @ 2:58 PM
✅
677kj
80rpm
57%
23mph
Sunday 2/3/19 @ 2:54 PM
484kj
75rpm
47%
18mph
Sunday 2/3/19 @ 2:58 PM
✅
786kj
74rpm
56%
22mph
Wednesday 8/24/16 @ 8:27 AM
329kj
80rpm
43%
17mph
Thursday 3/17/16 @ 12:46 PM
✅
593kj
81rpm
52%
22mph
Workouts
234
kj
Monday 1/2/23
404
kj
Saturday 11/16/19