Shake and Bake
VS
Workouts
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Tuesday 10/30/18 @ 8:45 AM
320kj
81rpm
42%
17mph
Saturday 12/30/17 @ 12:49 AM
✅
326kj
83rpm
41%
18mph
Wednesday 12/13/17 @ 10:1 AM
349kj
81rpm
43%
18mph
Thursday 11/16/17 @ 1:51 AM
✅
355kj
81rpm
43%
18mph
Saturday 11/18/17 @ 10:28 AM
✅
389kj
81rpm
45%
19mph
Monday 11/13/17 @ 1:42 AM
332kj
83rpm
42%
18mph
Saturday 7/1/17 @ 6:11 PM
✅
390kj
89rpm
42%
19mph
Monday 10/23/17 @ 3:49 PM
322kj
89rpm
39%
17mph
Wednesday 6/14/17 @ 8:14 AM
✅
388kj
83rpm
44%
19mph
Sunday 10/1/17 @ 10:4 PM
203kj
82rpm
37%
16mph
Saturday 3/11/17 @ 10:12 AM
✅
262kj
91rpm
41%
19mph
Saturday 11/12/16 @ 5:16 PM
172kj
90rpm
35%
16mph
Sunday 1/8/17 @ 2:13 PM
✅
376kj
80rpm
45%
19mph
Sunday 1/8/17 @ 7:16 PM
327kj
81rpm
42%
18mph
Friday 11/18/16 @ 9:26 AM
✅
282kj
73rpm
51%
19mph
Monday 11/14/16 @ 8:43 PM
252kj
70rpm
49%
18mph
Saturday 11/5/16 @ 9:22 AM
✅
385kj
90rpm
41%
19mph
Tuesday 11/8/16 @ 12:47 AM
243kj
89rpm
34%
16mph
1ststatesteph
NewArk, DE
49
🔥
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
4
Workouts
320
kj
Tuesday 10/30/18
349
kj
Wednesday 12/13/17
332
kj
Monday 11/13/17