Shake and Bake
Workouts
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Thursday 9/17/20 @ 9:47 PM
276kj
86rpm
37%
16mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Monday 7/6/20 @ 9:10 PM
183kj
83rpm
38%
16mph
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Thursday 5/14/20 @ 3:47 PM
178kj
87rpm
36%
16mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 8:0 PM
359kj
89rpm
36%
16mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Monday 4/20/20 @ 2:4 PM
278kj
87rpm
36%
16mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 8:44 PM
248kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Workouts
292
kj
Thursday 10/7/21
180
kj
Friday 4/23/21
273
kj
Friday 9/25/20
379
kj
Sunday 9/20/20
276
kj
Thursday 9/17/20
183
kj
Monday 7/6/20
178
kj
Thursday 5/14/20
359
kj
Wednesday 4/29/20