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Shake and Bake
1stgradeboss
Colorado
84 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
8
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
Wednesday 7/7/21 @ 6:21 PM
✅
377
kj
70
rpm
49
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Friday 7/2/21 @ 12:55 PM
242
kj
75
rpm
41
%
15
mph
Tuesday 5/4/21 @ 12:3 PM
✅
231
kj
67
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 5/4/21 @ 12:37 PM
180
kj
77
rpm
40
%
16
mph
Friday 2/12/21 @ 1:45 PM
✅
339
kj
66
rpm
49
%
17
mph
45 min 80s Ride
Ally Love
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Tuesday 3/9/21 @ 1:35 PM
263
kj
77
rpm
39
%
16
mph
Saturday 9/12/20 @ 8:17 PM
✅
282
kj
73
rpm
50
%
19
mph
30 min Together We Ride
Robin Arzón
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Friday 9/18/20 @ 1:31 PM
222
kj
80
rpm
42
%
18
mph
Saturday 6/27/20 @ 10:10 PM
✅
341
kj
66
rpm
49
%
18
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 6/26/20 @ 4:20 PM
325
kj
78
rpm
42
%
17
mph
Friday 1/3/20 @ 5:4 PM
203
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Wednesday 1/1/20 @ 6:29 PM
✅
230
kj
74
rpm
45
%
18
mph
Thursday 11/28/19 @ 3:55 PM
✅
446
kj
77
rpm
50
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:55 PM
386
kj
83
rpm
44
%
19
mph
Sunday 10/27/19 @ 3:46 PM
✅
451
kj
72
rpm
52
%
20
mph
45 min Sundays with Love
Ally Love
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Share
Monday 10/28/19 @ 12:43 PM
366
kj
82
rpm
43
%
18
mph
Wednesday 12/19/18 @ 1:4 PM
228
kj
67
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 12/26/18 @ 2:13 PM
✅
245
kj
67
rpm
50
%
18
mph
Thursday 3/15/18 @ 12:5 PM
325
kj
71
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Share
Wednesday 5/9/18 @ 12:16 PM
✅
340
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1stgradeboss
Colorado
84 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
8
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
377
kj
Wednesday 7/7/21
242
kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 5/4/21
180
kj
Tuesday 5/4/21
45 min 80s Ride
Ally Love
View Class
Share
✅
339
kj
Friday 2/12/21
263
kj
Tuesday 3/9/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
282
kj
Saturday 9/12/20
222
kj
Friday 9/18/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
341
kj
Saturday 6/27/20
325
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
203
kj
Friday 1/3/20
✅
230
kj
Wednesday 1/1/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
446
kj
Thursday 11/28/19
386
kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
451
kj
Sunday 10/27/19
366
kj
Monday 10/28/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
228
kj
Wednesday 12/19/18
✅
245
kj
Wednesday 12/26/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
325
kj
Thursday 3/15/18
✅
340
kj
Wednesday 5/9/18
Previous Workouts
Next Workouts