Shake and Bake
Workouts
Wednesday 7/7/21 @ 6:21 PM
✅
377kj
70rpm
49%
18mph
Friday 7/2/21 @ 12:55 PM
242kj
75rpm
41%
15mph
Tuesday 5/4/21 @ 12:3 PM
✅
231kj
67rpm
49%
18mph
Tuesday 5/4/21 @ 12:37 PM
180kj
77rpm
40%
16mph
Friday 2/12/21 @ 1:45 PM
✅
339kj
66rpm
49%
17mph
Tuesday 3/9/21 @ 1:35 PM
263kj
77rpm
39%
16mph
Saturday 9/12/20 @ 8:17 PM
✅
282kj
73rpm
50%
19mph
Friday 9/18/20 @ 1:31 PM
222kj
80rpm
42%
18mph
Saturday 6/27/20 @ 10:10 PM
✅
341kj
66rpm
49%
18mph
Friday 6/26/20 @ 4:20 PM
325kj
78rpm
42%
17mph
Friday 1/3/20 @ 5:4 PM
203kj
67rpm
46%
17mph
Wednesday 1/1/20 @ 6:29 PM
✅
230kj
74rpm
45%
18mph
Thursday 11/28/19 @ 3:55 PM
✅
446kj
77rpm
50%
20mph
Thursday 11/28/19 @ 3:55 PM
386kj
83rpm
44%
19mph
Sunday 10/27/19 @ 3:46 PM
✅
451kj
72rpm
52%
20mph
Monday 10/28/19 @ 12:43 PM
366kj
82rpm
43%
18mph
Wednesday 12/19/18 @ 1:4 PM
228kj
67rpm
49%
18mph
Wednesday 12/26/18 @ 2:13 PM
✅
245kj
67rpm
50%
18mph
Thursday 3/15/18 @ 12:5 PM
325kj
71rpm
48%
18mph
Wednesday 5/9/18 @ 12:16 PM
✅
340kj
80rpm
42%
17mph
Workouts
242
kj
Friday 7/2/21
325
kj
Friday 6/26/20
203
kj
Friday 1/3/20
386
kj
Thursday 11/28/19
228
kj
Wednesday 12/19/18
325
kj
Thursday 3/15/18