Shake and Bake
Workouts
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Monday 12/18/23 @ 10:51 AM
✅
283kj
60rpm
56%
19mph
Thursday 5/11/23 @ 10:21 AM
126kj
64rpm
39%
14mph
Monday 5/8/23 @ 10:7 AM
✅
283kj
62rpm
53%
18mph
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Monday 1/30/23 @ 11:56 AM
✅
132kj
53rpm
43%
13mph
Monday 11/21/22 @ 11:56 AM
151kj
60rpm
44%
14mph
Monday 11/21/22 @ 12:1 PM
✅
175kj
36rpm
64%
14mph
Tuesday 11/8/22 @ 11:52 AM
✅
115kj
67rpm
36%
13mph
Friday 11/4/22 @ 10:1 AM
82kj
48rpm
37%
10mph
Monday 9/5/22 @ 10:55 AM
137kj
62rpm
42%
14mph
Monday 9/5/22 @ 10:59 AM
✅
191kj
49rpm
57%
15mph
Saturday 2/12/22 @ 1:1 PM
122kj
56rpm
39%
12mph
Tuesday 6/7/22 @ 10:0 AM
✅
239kj
49rpm
61%
17mph
Friday 9/10/21 @ 9:56 AM
89kj
68rpm
39%
14mph
Monday 9/13/21 @ 10:32 AM
✅
92kj
63rpm
41%
14mph
Wednesday 4/28/21 @ 12:2 PM
92kj
72rpm
38%
14mph
Tuesday 4/27/21 @ 10:34 AM
✅
199kj
148rpm
0%
0mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Friday 4/9/21 @ 9:56 AM
✅
299kj
149rpm
0%
0mph