Shake and Bake

Workouts

Thursday 5/18/23 @ 10:14 AM
73kj
69rpm
34%
13mph
20 min Pop Punk Ride
Robin Arzón
Monday 2/5/24 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 11:50 AM
75kj
57rpm
40%
13mph
20 min Rock Ride
Leanne Hainsby
Monday 2/5/24 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 11:16 AM
98kj
64rpm
41%
15mph
20 min 2000s Rock Ride
Emma Lovewell
Tuesday 1/23/24 @ 12:10 PM
kj
rpm
%
0mph
Thursday 4/13/23 @ 10:15 AM
41kj
57rpm
40%
13mph
Extra 10: Intervals Ride
Kendall Toole
Friday 5/26/23 @ 7:36 PM
174kj
96rpm
52%
25mph
Wednesday 9/9/20 @ 11:34 AM
136kj
74rpm
43%
17mph
20 min Rock Ride
Leanne Hainsby
Sunday 9/13/20 @ 4:39 PM
208kj
82rpm
48%
20mph
Sunday 7/12/20 @ 1:27 PM
212kj
72rpm
45%
17mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 5:13 PM
300kj
83rpm
47%
20mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 8:6 PM
343kj
84rpm
49%
21mph
Saturday 2/1/20 @ 1:57 PM
296kj
72rpm
44%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 7:35 PM
409kj
84rpm
44%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph

Workouts

20 min Pop Punk Ride
Robin Arzón
73 kj
Thursday 5/18/23
kj
Monday 2/5/24
20 min Rock Ride
Leanne Hainsby
75 kj
Tuesday 5/2/23
kj
Monday 2/5/24
20 min 90s Pop Ride
Kendall Toole
73 kj
Tuesday 2/15/22
kj
Wednesday 1/24/24
20 min 2000s Rock Ride
Emma Lovewell
98 kj
Thursday 1/27/22
kj
Tuesday 1/23/24
Extra 10: Intervals Ride
Kendall Toole
41 kj
Thursday 4/13/23
174 kj
Friday 5/26/23
20 min Rock Ride
Leanne Hainsby
136 kj
Wednesday 9/9/20
208 kj
Sunday 9/13/20
30 min 80s Rock Ride
Emma Lovewell
212 kj
Sunday 7/12/20
300 kj
Sunday 7/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
203 kj
Sunday 5/3/20
343 kj
Wednesday 5/6/20
45 min Classic Rock Ride
Kendall Toole
296 kj
Saturday 2/1/20
409 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
kj
Tuesday 11/19/19