Shake and Bake
Workouts
Tuesday 5/30/23 @ 1:22 PM
58kj
65rpm
37%
13mph
Monday 6/5/23 @ 12:19 PM
✅
119kj
82rpm
42%
18mph
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Sunday 12/25/22 @ 1:35 PM
✅
160kj
75rpm
45%
18mph
Thursday 12/9/21 @ 2:25 PM
135kj
56rpm
44%
14mph
Sunday 12/19/21 @ 1:58 PM
✅
247kj
81rpm
43%
18mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Sunday 12/5/21 @ 1:14 PM
✅
255kj
80rpm
44%
19mph
Tuesday 10/27/20 @ 11:27 AM
✅
239kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 1:32 PM
221kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 12:16 PM
313kj
70rpm
45%
17mph
Sunday 11/25/18 @ 4:34 PM
✅
686kj
84rpm
55%
23mph
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Sunday 12/8/19 @ 2:21 PM
✅
208kj
83rpm
53%
23mph
Friday 10/11/19 @ 10:52 AM
338kj
70rpm
47%
18mph
Friday 10/11/19 @ 10:57 AM
✅
639kj
78rpm
56%
23mph
Wednesday 9/12/18 @ 11:59 AM
103kj
67rpm
42%
15mph
Friday 10/5/18 @ 11:37 AM
✅
305kj
86rpm
54%
23mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Workouts
221
kj
Wednesday 11/11/20
101
kj
Tuesday 12/3/19