Shake and Bake
Workouts
Monday 1/30/23 @ 11:55 AM
120kj
67rpm
38%
13mph
Sunday 2/12/23 @ 3:49 PM
✅
159kj
70rpm
40%
15mph
Tuesday 8/16/22 @ 11:51 AM
66kj
63rpm
40%
14mph
Sunday 8/7/22 @ 11:17 AM
✅
88kj
76rpm
40%
16mph
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Sunday 1/3/21 @ 3:27 PM
✅
255kj
76rpm
46%
18mph
Sunday 9/13/20 @ 12:42 PM
✅
53kj
68rpm
41%
15mph
Saturday 11/28/20 @ 4:1 PM
34kj
73rpm
33%
13mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Friday 1/31/20 @ 3:6 PM
✅
303kj
0rpm
0%
0mph
Friday 4/5/19 @ 10:4 AM
✅
114kj
73rpm
40%
16mph
Monday 3/18/19 @ 2:51 PM
105kj
0rpm
0%
0mph
Saturday 11/3/18 @ 12:23 PM
✅
127kj
67rpm
38%
14mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 1:19 PM
✅
20kj
62rpm
38%
13mph
Friday 8/31/18 @ 10:17 PM
kj
rpm
%
0mph
Workouts
219
kj
Wednesday 4/22/20