Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
20 min 90s Ride
Kendall Toole
Friday 1/27/23 @ 1:15 AM
137kj
61rpm
49%
17mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
Monday 7/26/21 @ 11:52 AM
162kj
63rpm
44%
15mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/28/21 @ 11:3 PM
238kj
62rpm
52%
18mph
Monday 7/19/21 @ 11:55 AM
100kj
62rpm
43%
15mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 10:12 PM
139kj
66rpm
48%
17mph
Monday 12/28/20 @ 12:24 PM
158kj
62rpm
45%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 1/3/21 @ 8:47 PM
199kj
58rpm
51%
17mph
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
30 min 90s Ride
Robin Arzón
Saturday 1/2/21 @ 6:33 PM
188kj
63rpm
47%
16mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
Sunday 9/27/20 @ 1:18 PM
165kj
66rpm
51%
18mph
20 min Climb Ride
Kendall Toole
Tuesday 9/22/20 @ 11:59 PM
260kj
55rpm
69%
22mph
Thursday 9/3/20 @ 11:12 AM
137kj
75rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Sunday 8/9/20 @ 11:54 PM
128kj
81rpm
40%
17mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 2:3 AM
187kj
72rpm
46%
17mph

Workouts

20 min 90s Ride
Kendall Toole
71 kj
Tuesday 1/31/23
137 kj
Friday 1/27/23
30 min Queen Ride
Kendall Toole
154 kj
Sunday 3/20/22
214 kj
Thursday 12/9/21
30 min 90s Rock Ride
Emma Lovewell
162 kj
Monday 7/26/21
238 kj
Wednesday 7/28/21
20 min 90s Ride
Emma Lovewell
100 kj
Monday 7/19/21
139 kj
Monday 7/19/21
30 min 90s Ride
Emma Lovewell
158 kj
Monday 12/28/20
199 kj
Sunday 1/3/21
30 min 90s Ride
Robin Arzón
107 kj
Sunday 1/3/21
188 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
225 kj
Tuesday 11/10/20
20 min Climb Ride
Kendall Toole
165 kj
Sunday 9/27/20
260 kj
Tuesday 9/22/20
20 min 90s Rock Ride
Ally Love
137 kj
Thursday 9/3/20
128 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
187 kj
Wednesday 3/4/20