Shake and Bake
Workouts
Monday 10/31/22 @ 11:44 AM
62kj
58rpm
51%
16mph
Saturday 12/24/22 @ 1:2 PM
✅
109kj
71rpm
51%
19mph
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
Wednesday 8/24/22 @ 10:55 AM
✅
131kj
80rpm
44%
19mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Sunday 12/12/21 @ 7:12 PM
✅
259kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 6:21 PM
188kj
59rpm
48%
16mph
Wednesday 11/3/21 @ 11:44 AM
✅
278kj
65rpm
45%
16mph
Friday 10/4/19 @ 12:10 PM
102kj
72rpm
44%
17mph
Friday 9/20/19 @ 7:14 PM
✅
150kj
79rpm
48%
20mph
Sunday 9/27/20 @ 1:18 PM
165kj
66rpm
51%
18mph
Thursday 10/8/20 @ 10:25 AM
✅
185kj
69rpm
51%
19mph
Sunday 8/2/20 @ 12:39 PM
132kj
62rpm
49%
17mph
Monday 8/3/20 @ 11:45 AM
✅
148kj
84rpm
39%
17mph
Friday 7/24/20 @ 1:24 PM
199kj
67rpm
46%
17mph
Thursday 7/23/20 @ 11:26 AM
✅
229kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 4/23/20 @ 10:31 AM
✅
230kj
80rpm
42%
17mph
Friday 2/8/19 @ 11:5 AM
115kj
45rpm
47%
12mph
Tuesday 1/29/19 @ 11:33 AM
✅
217kj
70rpm
44%
16mph
Workouts
188
kj
Wednesday 5/27/20
219
kj
Wednesday 4/22/20